Category: Virtual Courses

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Never Miss a Monday – Introducing my Brand New Course! Winter Shred!

Winter Shred is a 6 week challenge that will literally change how you think.

Are you tired of starting fitness challenges and never finishing them?

Are you tired of your same old habits and patterns.

What if I gave you the TOOLS right now, to step by step address the hard stuff and start to change your life for REAL.

The Winter Shred is about finding movement, but it also about that mental component. Every week I give you worksheets to work through the stuff.

Yes you will have to ask yourself hard questions.

Yes you will have to address patterns that are no longer working for you.

But you will have support through out the challenge, encouraging growth, encouraging change. Where you can really focus on getting to know yourself and REWIRING your brain to manifest the life of your dreams.

Enroll NOW

tarot-and-magic-with-thea.teachable.com/p/winter-shred

Here is an outline of the course

This Course Includes:

6 Week – Winter Shred Course – Shed the bad, make room for the good!


Week One: Where are you now?

  • Baseline Assessment – What do you want more of, what do you need to change
  • What captures the most of your energy? PDF
  • Exercise One – Be Present:
  • Exercise Two –  Breaking down your Time
  • Workout Pilates For Anxiety
  • Workout: Feel Good Pilates
  • Workout: Fat Burning Pilates

Week Two: Identifying where you need change.

Week Three: Assessing your current environment

  • A Clean House
  • Cleaning printables – calendar,
  • 31 Day cleaning Challenge
  • Exercise Three: How to self Sooth
  • Workout: Winter Shred 1
  • Workout:  flexibility Hips

Week Four: Where do you want to be?

  • Goal Setting Workbook
  • Exercise Four: Set your Goals up for success
  • Workout: Winter Shred 2
  • Workout: Splits
  • Workout: Weights 1

Week Five: Implementing Change

  • How to deal with the piles you are avoiding
  • Exercise Five: Breath Exercises – getting into what we avoid
  • Workout: Winter Shred 3
  • Workout: Mermaid and hip flexors
  • Workout: Weights 2

Week Six: Learning the lessons to carry new patterns forward

  • Forgiving yourself and Letting Go
  • Exercise Six: Finding Forgiveness
  • Exercise Seven Creating a habit to let go
  • Exercise Eight: Shred Inventory
  • Workout: Winter Shred Bonus
  • Workout: Weights 3
  • Workout: Flexibility Challenge

Enroll NOW

tarot-and-magic-with-thea.teachable.com/p/winter-shred

Posted on

36 Days to love yourself through movement

I designed a virtual course that’s part exercise program, part self help guide.

Every day features a workout and a journal prompt.

My journal prompts are intense.

What do you think about combining journaling and exercise?

Check out my virtual challenge on teachable!
This is literally a virtual course on Loving yourself!

Check out the course HERE:

https://fitness-by-thea.teachable.com/p/36-days-to-self-love-thru-movement

This course gives you the tools to finally take control of your life, by learning to love yourself. Not all at once but every day diving a little deeper with a different journal topic and moving your body in a different way. You have the power to change cycles in your life and finally create the life you want. This course breaks it up for you.

Our limitations are in our heads – they are not fact.

Consult a doctor or a healthcare provider before starting an exercise program. Listen to your body. Stop if you feel sharp pain. 

Try to move your body if you can. 

Theaburque.com 

Happy Monday my beautiful friends….

GUESS WHAT!?

I have a new challenge launching this week!

21 days is still up and available. But that challenge is like: I have always wanted to work with a personal trainer but I don’t want to commit.

The 36 days to love yourself challenge is when you’re READY to commit to yourself!!

This challenge is 36 days, every day i1s a little bit of movement and a journal entry. This challenge will literally change your life!

https://fitness-by-thea.teachable.com/

I designed this challenge because I am so sick of people telling me how adverse to fitness they are because the toxic industry. Yes the industry is toxic, but you know what movement is vital to your health.

The reason health is this weaponized profit machine is because there is truth that exercise will make you healthier.

And a healthy body looks good. Its an evolutionary thing! But a healthy body isn’t super skinny, a healthy body isn’t lean and shredded. A healthy body feels good and is functional. 

A healthy body is free of pain and ready to move. In reality it doesn’t matter what a healthy body actually looks like. It doesn’t matter if healthy is 20 extra pounds, or whatever, but what does after is how YOU feel in your body. And thats why I wanted to make a challenge that focuses on the most important aspect of fitness we are not talking about. 

YOUR MENTAL HEALTH. How you feel about yourself is a bigger indicator about your health that what some number on the scale says.

You can find self love

Check out the course HERE:

https://fitness-by-thea.teachable.com/p/36-days-to-self-love-thru-movement

with practice you can get better at self love
You do have time for movement, let me show you!

am now accepting new client requests for January!

Want to workout, but you don’t know where to start?

Does going to the gym feel like a chore?

Do you want to increase your mobility, flexibility and strength?

Booking a package with me means you’re investing in your health and future. I know we are all busy and you never have enough time, but I promise working out is going to FEEL good. You’ll get MORE energy and you will feel good.

Fill out a form HERE:

https://forms.gle/83b2KpUb5kUgt9LZA

Check out my Online Courses: fitness-by-thea.teachable.com