Hello and Welcome to our Spring into Fitness Challenge!
For the next Four weeks we are going to get into great shape,
Welcome to this FREE Fitness Challenge!
Rules for the challenge:
Try to eat whole foods. Opt to cook whenever possible, avoid getting take out. Follow the 80/20 rule, where you are mindful about what you eat, but you also allow yourself to enjoy and live.
Follow the weekly challenges:
Week One: drink a gallon of water every day
Week Two: 1 min Plank Every Day
Week Three: 50 squats every day
Week Four: 20 lunges every day
Do the youtube workouts every day
Plan outline:
Monday – arm strength
Tuesday – Pilates
Wednesday – leg strength workout
Thursday – Pilates
Friday – flexibility training
Weekend – walking challenge
On the weekend participate in the walking challenge, Walk 20 minutes or more each day, see how many steps you can get over the weekend, go for a walk, a hike, or a run…
Participate in the Journal Challenge and journal with me for the next4 weeks!
Spring is the perfect time to reset. We should be assessing our goals year round, but this is a great time to check in on where your plans are currently sitting. Are you happy with your life? I believe mental health and physical health are so closely linked. To often I meet people with such distorted views about their body and their appearance. Often we are so harsh and negative about ourselves.
One way to earn back our respect for ourselves is with exercise. Simple doing the difficult act of getting uncomfortable. That is truly what movement can be summed up as, its simply a practice of getting uncomfortable over and over again. I don’t believe exercise has to hurt or that you have to get supper sweaty. I have seen how Pilates can transform someone’s body and I want to help show you how much more you can love and a feel good in your body.
This 4 week challenge is everything you need to change your mindset. These workouts will be fun, there won’t be any need for endless cardio and restrictive dieting! We are going to Eat Clean.
I have created a library of amazing virtual fitness and mindset courses and the number one question people ask me is how do I know if I am ready.
The thing about a good virtual course is you don’t have to be ready. I literally walk you through the steps and give you the tools so that you can start down a path towards a better mindset, a healthier body and give you actual tools to develop the habits you want.
Reasons you should start an online fitness course
You want direction and a plan
Often there is so much information out there, actually boiling it down to what is the useful info and what isn’t is the key to success. You cannot do everything and the task of sifting through information can be exhausting. That is why I have done that for you. You don’t have to question if things will be effective or spend time putting together a plan. All my courses have a plan with check boxes and easy to follow step by steps.
You want change but you are busy
Virtual course breaks it all down for you so you don’t have to waste any time you can get straight to the point.
You get support through the process
You are not alone! Mindset can be overwhelming to change, that is why I am here! I am along with you for the journey so you can ask questions and get the guidance you need while things feel tough
Because you are worth it
Signing up for a course you are investing in yourself and investing in your improvement! You are saying YES to yourself in the most ultimate way. My virtual courses allow you a way to grow and question self assumptions and really start to live your best life.
Why does it feel scary to start something new?
Often we are fearful of failing, of looking stupid, of getting judgment from others. But guess what? We are going to get that anyway!
Or maybe we are scared of the success, if I get 1000 followers on YouTube, that many people will engage with me and what if they don;t like me?! Success can feel intimidating.
So we don’t start new things and we get stuck in our ways and unhappy with where we are at.
Growth requires change and it often requires trying new things.
Ready to invest in yourself with one of my comprehensive fitness courses?!
Have you been tired of the negativity? Do you feel like you need to shred some garbage from your life? I have the perfect 6 week course for you! It is called Winter shred and we spend 6 weeks, shredding all the BS from your life! From making a plan to journaling through your triggers, to spending some time organizing and cleaning your layer of reality. This course is perfect for renewing your sense of self and setting you up to have an awesome life! Start now!
Are you ready to make to 2023 your year? Are you ready to commit to yourself and creating amazing habits? I am launching my NEW YEAR, NEW YOU 90 day challenge! If you are ready to take control of your life. For the next 90 days, commit to a little bit of movement, journaling and focusing on yourself and creating a life you love. This program isn’t just fitness its a whole mindset shift! If you’re ready to commit to yourself Click here:
Totally new to fitness? Try this 21 Jump start that is EVERYTHING I give to new clients. All the info you need from how much to workout, to what the heck is a macro!? If you are on a budge but would like to start down a path towards fitness safely check out my 21 day plan, its EVERYTHING I give new clients, it has a workout plan, as well as PDFs filled with useful information, lots of fun printables to get you organized and 3 DETAILED lectures on getting into fitness, and living a more active lifestyle.
You shouldn’t have to worry about pain or pulling your shoulder out.
Movement can be hard to find because of fear, disinterest and laziness.
I get it, motivation is hard to find most days.
But thats why you hire a personal trainer.
You make a commitment to yourself, most of my clients I see 2 or 3 times a week and for that half hour, or that hour. I am their motivation.
I design workouts to make your body feel good.
It’s not about pushing and doing the hardest workout.
It’s about connecting and moving with your body.
And you can do this at home with no equipment, just a screen and me.
Look I get it, there are a lot of BAD personal trainers out there.
I am not a newbie or someone desperate for clients. I genuinely want to help YOU feel good.
But if your not ready to start, keep scrolling.
If you are ready but you don’t know how to start, lets try one session.
Even if you have had bad experiences with trainers before, I want you to know I am different.
I am like a brainy carebear.
I pride myself in providing valuable and knowledgeable fitness information.
I want you to FEEL good in your body, not chase fad diets. This isn’t quick results.
This is manifesting lifelong changes that promote your HEALTH, and make you LIVE LONGER.
It’s literally proved with science. Movement is health.
Health is complicated and it looks different on everyone.
I am not a NO PAIN NO GAIN trainer. Actually if a movement hurts you, we aren’t going to do that movement.
I want to show you how to move in your current range of motion in a safe way.
That doesn’t mean I am not going to push you. Make you stronger and push your limits.
We can crush all your goals this year.
Every body is different. Yours is so unique, you don’t need some cookie cutter workout copy and pasted off the internet.
You need a workout designed for how YOU move.
This is where I come in.
I am going to create exercises for your to sleep better, feel better and have more energy.
Whether your fear is from past injury, a bad gym experience or just fear.
Don’t worry the care bear is here.
I can help.
If I don’t know something I find out, I have read hundreds of published scientific journal articles in Physical therapy and movement to make sure I have the best most up to date information for my clients.
Want a virtual personal trainer that cares about you?
This is your sign to start.
Limited time I have 3 spots open! Want to become my client? Apply now!
To keep chakras balanced, it’s important to create alignment in both your physical and mental state. Breathing exercises and relaxation meditation can help you reach this alignment. A yoga pose for a corresponding chakra can also open and balance it.
I have been really gettin into Chakras lately! They have been super fun to learn about. Follow my Youtibe series to see more
Root Chakra
In Balance: Balance in the first chakra allows you to feel grounded and confident.
Too Much: Excess energy in this chakra leads to greed and cockiness.
Not Enough: Low energy in this chakra can leave you feeling unhinged or disconnected from your job, family, and true self.
Solar Plexus Chakra
In Balance: Balance in the second chakra allows you to feel comfortable in your own skin and accepting of your emotions. It also allows for creative expression of self.
Too Much: When the sacral chakra is overenergized, you may look past your faults and become hyperfocused on pleasure. It can lead to excessive indulging and co-dependence.
Not Enough: Low energy can lead to creative blocks, feeling unloved, and emotional roller coasters.
Heart Chakra
In Balance: When energy flows freely, you will experience compassion, love, and acceptance.
Too Much: If you are experiencing jealousy or feeling clingy, you may have too much heart energy.
Not Enough: Signs that your heart chakra may be blocked or low in energy include feeling shy or lonely, or experiencing an inability to forgive.
Throat Chakra
In Balance: When the throat chakra is in balance, you feel authentic and are a confident conversationalist and good listener.
Too Much: If you know the expression “all choked up” then you understand what too much throat chakra energy might feel like—an emotional overload. It is also associated with manipulative behavior, arrogance, and being too talkative.
Not Enough: When the throat energy is low, there can be a tendency to feel shy or reticent or to act in a passive-aggressive way.
Third-Eye Chakra
In Balance:Ajna means “beyond wisdom,” and in balance you experience expanded imagination, clairvoyance, synchronicity, and intuition.
Too Much: When the third eye chakra is overactive, the mind races. You can feel that buzzy energy of over-caffeination or sleeplessness. It can be difficult to concentrate or stay on task.
Not Enough: Low or blocked Ajna energy impedes your ability to remember and concentrate. Processing speed slows and you may be prone to procrastination and indecision.
Crown Chakra
In Balance: In balance, this chakra maintains your self-awareness, wisdom, and connection to the inner compass that guides you to your highest self.
Too Much: Signs of too much crown energy include materialism and rigid self-identity.
Not Enough: Low crown energy leads to depression, a sense of disconnection from life, and a lack of compassion.
I have created a library of amazing virtual fitness and mindset courses and the number one question people ask me is how do I know if I am ready.
The thing about a good virtual course is you don’t have to be ready. I literally walk you through the steps and give you the tools so that you can start down a path towards a better mindset, a healthier body and give you actual tools to develop the habits you want.
Reasons you should start an online fitness course:
You want direction and a plan
Often there is so much information out there, actually boiling it down to what is the useful info and what isn’t is the key to success. You cannot do everything and the task of sifting through information can be exhausting. That is why I have done that for you. You don’t have to question if things will be effective or spend time putting together a plan. All my courses have a plan with check boxes and easy to follow step by steps.
You want change but you are busy
Virtual course breaks it all down for you so you don’t have to waste any time you can get straight to the point.
You get support through the process
You are not alone! Mindset can be overwhelming to change, that is why I am here! I am along with you for the journey so you can ask questions and get the guidance you need while things feel tough
Because you are worth it
Signing up for a course you are investing in yourself and investing in your improvement! You are saying YES to yourself in the most ultimate way. My virtual courses allow you a way to grow and question self assumptions and really start to live your best life.
Why does it feel scary to start something new?
Often we are fearful of failing, of looking stupid, of getting judgment from others. But guess what? We are going to get that anyway!
Or maybe we are scared of the success, if I get 1000 followers on YouTube, that many people will engage with me and what if they don;t like me?! Success can feel intimidating.
So we don’t start new things and we get stuck in our ways and unhappy with where we are at.
Growth requires change and it often requires trying new things.
Ready to invest in yourself with one of my comprehensive fitness courses?!
Have you been tired of the negativity? Do you feel like you need to shred some garbage from your life? I have the perfect 6 week course for you! It is called Winter shred and we spend 6 weeks, shredding all the BS from your life! From making a plan to journaling through your triggers, to spending some time organizing and cleaning your layer of reality. This course is perfect for renewing your sense of self and setting you up to have an awesome life! Start now!
Are you ready to make to 2023 your year? Are you ready to commit to yourself and creating amazing habits? I am launching my NEW YEAR, NEW YOU 90 day challenge! If you are ready to take control of your life. For the next 90 days, commit to a little bit of movement, journaling and focusing on yourself and creating a life you love. This program isn’t just fitness its a whole mindset shift! If you’re ready to commit to yourself Click here:
Totally new to fitness? Try this 21 Jump start that is EVERYTHING I give to new clients. All the info you need from how much to workout, to what the heck is a macro!? If you are on a budge but would like to start down a path towards fitness safely check out my 21 day plan, its EVERYTHING I give new clients, it has a workout plan, as well as PDFs filled with useful information, lots of fun printables to get you organized and 3 DETAILED lectures on getting into fitness, and living a more active lifestyle.
What some personalized and private advice? You can hire me as YOUR personal trainer!
You deserve a body that you feel good in.
You shouldn’t have to worry about pain or pulling your shoulder out.
Movement can be hard to find because of fear, disinterest and laziness.
I get it, motivation is hard to find most days.
But thats why you hire a personal trainer.
You make a commitment to yourself, most of my clients I see 2 or 3 times a week and for that half hour, or that hour. I am their motivation.
I design workouts to make your body feel good.
It’s not about pushing and doing the hardest workout.
It’s about connecting and moving with your body.
And you can do this at home with no equipment, just a screen and me.
Look I get it, there are a lot of BAD personal trainers out there.
I am not a newbie or someone desperate for clients. I genuinely want to help YOU feel good.
But if your not ready to start, keep scrolling.
If you are ready but you don’t know how to start, lets try one session.
Even if you have had bad experiences with trainers before, I want you to know I am different.
I am like a brainy carebear.
I pride myself in providing valuable and knowledgeable fitness information.
I want you to FEEL good in your body, not chase fad diets. This isn’t quick results.
This is manifesting lifelong changes that promote your HEALTH, and make you LIVE LONGER.
It’s literally proved with science. Movement is health.
Health is complicated and it looks different on everyone.
I am not a NO PAIN NO GAIN trainer. Actually if a movement hurts you, we aren’t going to do that movement.
I want to show you how to move in your current range of motion in a safe way.
That doesn’t mean I am not going to push you. Make you stronger and push your limits.
We can crush all your goals this year.
Every body is different. Yours is so unique, you don’t need some cookie cutter workout copy and pasted off the internet.
You need a workout designed for how YOU move.
This is where I come in.
I am going to create exercises for your to sleep better, feel better and have more energy.
Whether your fear is from past injury, a bad gym experience or just fear.
Don’t worry the care bear is here.
I can help.
If I don’t know something I find out, I have read hundreds of published scientific journal articles in Physical therapy and movement to make sure I have the best most up to date information for my clients.
Want a virtual personal trainer that cares about you?
This is your sign to start.
Limited time I have 3 spots open! Want to become my client? Apply now!
Winter Shred is a 6 week challenge that will literally change how you think.
Are you tired of starting fitness challenges and never finishing them?
Are you tired of your same old habits and patterns.
What if I gave you the TOOLS right now, to step by step address the hard stuff and start to change your life for REAL.
The Winter Shred is about finding movement, but it also about that mental component. Every week I give you worksheets to work through the stuff.
Yes you will have to ask yourself hard questions.
Yes you will have to address patterns that are no longer working for you.
But you will have support through out the challenge, encouraging growth, encouraging change. Where you can really focus on getting to know yourself and REWIRING your brain to manifest the life of your dreams.
you want to start exercising but you don’t know where to start
This is the perfect time to hire a trainer because you don’t have to know anything and the trainer will guide you. You wont have to worry about doing something wrong or worry about getting hurt because you will have a professional on your team to support you!
2. You have an injury but want to get back into movment
Often our insurance doesn’t pay for a full time Physical Therapist but a Personal Trainer is the next best thing. Why? Because they will tell you when you should seek medical advice and when you can try a thing. They help you find exercises that can test the limits of where your current movement is, so that you can heal safely and know that if you do eventually have to see a physical therapist again you will have a template of what you have worked on!
3. You don’t have anyone in your life that supports your fitness goals
A personal Trainer is like you own personal cheerleader. Rooting for you, supporting you to achieve your goals. We are more successful when we have support. If you don’t have someone in your life advocating for your health and fitness, a personal trainer can fulfill that role…
You deserve a body that you feel good in.
You shouldn’t have to worry about pain or pulling your shoulder out.
Movement can be hard to find because of fear, disinterest and laziness.
I get it, motivation is hard to find most days.
But thats why you hire a personal trainer.
You make a commitment to yourself, most of my clients I see 2 or 3 times a week and for that half hour, or that hour. I am their motivation.
I design workouts to make your body feel good.
It’s not about pushing and doing the hardest workout.
It’s about connecting and moving with your body.
And you can do this at home with no equipment, just a screen and me.
Look I get it, there are a lot of BAD personal trainers out there.
I am not a newbie or someone desperate for clients. I genuinely want to help YOU feel good.
But if your not ready to start, keep scrolling.
If you are ready but you don’t know how to start, lets try one session.
Even if you have had bad experiences with trainers before, I want you to know I am different.
I am like a brainy carebear.
I pride myself in providing valuable and knowledgeable fitness information.
I want you to FEEL good in your body, not chase fad diets.
This isn’t quick results.
This is manifesting lifelong changes that promote your HEALTH, and make you LIVE LONGER.
It’s literally proved with science. Movement is health.
Health is complicated and it looks different on everyone.
I am not a NO PAIN NO GAIN trainer. Actually if a movement hurts you, we aren’t going to do that movement.
I want to show you how to move in your current range of motion in a safe way.
That doesn’t mean I am not going to push you. Make you stronger and push your limits.
We can crush all your goals this year.
Every body is different. Yours is so unique, you don’t need some cookie cutter workout copy and pasted off the internet.
You need a workout designed for how YOU move.
This is where I come in.
I am going to create exercises for your to sleep better, feel better and have more energy.
Whether your fear is from past injury, a bad gym experience or just fear.
Don’t worry the care bear is here.
I can help.
If I don’t know something I find out, I have read hundreds of published scientific journal articles in Physical therapy and movement to make sure I have the best most up to date information for my clients.
Want a virtual personal trainer that cares about you?
This is your sign to start.
Limited time I have 3 spots open! Want to become my client? Apply now!
