- Pilates Challenge!
- Print your Own Tarot Deck
- Wellness Wednesdays 5 Ways to save your Mood During Finals!
- Wellness Wednesdays
- Spring Into Fitness Challenge!
Pilates Challenge!
Hello!
As many of you know I teach Pilates at Los Volcances Senior Center. It is a ton of fun to teach and I love
Print your Own Tarot Deck
print a digital copy of this purrfect deck!
Wellness Wednesdays 5 Ways to save your Mood During Finals!
How to keep a good mood during finals!
Wellness Wednesdays
Recently I have been trying to down size. Downsize friendships, downside stuff, downsize spending, downsize social media use, downsize everything that doesn’t serve my mental
Spring Into Fitness Challenge!
Free Workout fitness challenge. Get in shape at home for FREE!
Vegan Mardi Gras
Vegan Mardi Gras
From French, Mardi Gras directly translates to “Fat Tuesday.” And no, it doesn’t refer to eating as much as possible on that day
4 Week Fitness Jumpstart!
Are you interested in getting into better shape?
Have you been wanting to start exercising but don’t know where to start?
Are you too busy to go
How to Balance your Chakras!
https://youtu.be/agybkxtymfQ
To keep chakras balanced, it’s important to create alignment in both your physical and mental state. Breathing exercises and relaxation meditation can help you reach this
Why you should Try an virtual Mindset Fitness Course!
Why you need to try a fitness mindset course! Focus on yourself Change your life!
Christmas Themed Pilates Classes you should try right now!
Want to get into the holiday spirit with some pilates?
Check out these adorable Holiday themed workouts!
https://youtu.be/mQY8eAO_DUI
Here is a winter themed workout, it’s nice and gentle
Tarot Tuesday – Reading for 2022
I have been wanting to do a year reading but I have been putting it off 🙁 I am not sure why. Tarot always makes
Green Fridays! Want to go Vegan?
Whatever brought you as far as this page, you’ve already taken the all-important first step on your vegan journey. Here are some tried and tested